WELLNESS WORKSHOPS
Sat, Apr 04Google MeetWhether you'd like to lose weight or simply eat healthier, the key is to make sustainable & satisfying changes to your diet. Trade restriction for nourishment and self-compassion!
Sat, Jul 11Google MeetAs women, it can be challenging to know the best way reach your fitness goals in a world where we are not researched or supported enough. This workshop will give you evidence-based tools & wisdom to help navigate all seasons of our lives, from young adulthood, pregnancy, menopause, to aging well.
WELCOME!
Oaks Fit helps you build functional strength to take on every day with confidence. We create personalized workout programs that meet you where you are & empower you to improve your quality of life. Whether you need support reincorporating movement back into your life or are new to resistance training, we can help you build strength to lead your best life.
OUR PRINCIPLES
Oaks Fit follows these principles to promote a healthy relationship with fitness & nutrition.
SELF LOVE
Exercise is a celebration of your body & its capabilities. Your motivation to move your body should be rooted in compassion, not resentment towards yourself. Accept yourself as you are presently & exercise for self care.
EMPOWERMENT
Oaks Fit empowers you to take control of your fitness & put yourself first. Oaks Fit gives you personalized tools to make sustainable lifestyle changes, build consistency, & feel confident in taking care of yourself.
BALANCE
The Oaks Fit Program helps build balance in your body. We promote a balanced approach to training so it enhances rather than takes over your life. We also promote balance in your eating habits.
MEMBERSHIP
Access to the Oaks Fit app to:
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Keep in contact with your trainer
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Share progress with other clients
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Access your workouts
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Build consistency with habits
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Track your progress over time
Monthly online or in person 30 minute Check In with your trainer to discuss progress, set goals, & update your program
Personalized programming for independent workouts & cardio based on your complimentary Movement Assessment
Optional mid-month 45 min Team Oaks Fit Restorative Session with your fellow clients (online only)
TRAINING SESSIONS
Training Sessions help you improve your movement & build confidence in your abilities with the support of a certified personal trainer. Oaks Fit offers 45, 60, & 90 minute individual, partner, & group online Training Sessions. Oaks Fit also offers 60 & 90 minute in home Training Sessions depending on your location.
RESTORATIVE SESSIONS
Looking for less intensity on your low energy days? Oaks Fit now offers Restorative Sessions to focus on mobility and flexibility while staying consistent with your movement.
MINDSET COACHING
Is your mindset about your relationship to exercise, nutrition, and/or yourself holding you back from reaching your goals? Mindset coaching helps shift your perspective to keep you motivated & consistent.
NUTRITION COACHING
Curious how nutrition can help you reach your fitness goals, whether it's weight loss, maintenance, or muscle gain? Book a nutrition coaching session to uncover personalized suggestions to improve your nutrition.
