ABOUT
MEET YOUR TRAINER
Welcome! My name is Maddie Oaks & I am the founder of Oaks Fit LLC. Oaks Fit began in 2020 to support folks who want to build strength & get fit from the comfort of home.
Over the past six years as a personal trainer, I have learned many lessons that led me create a robust resistance training program that can be personalized to any skill level and availability of equipment, whether working out at home or in a gym. Learning how to train effectively from home led to two discoveries:
1. When done right, home training can be just as challenging & more efficient than training in a gym setting.
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2. Resistance training is more enjoyable when we focus on how it enhances life through strength & mobility, rather than only focusing on how it can change your appearance.
The Oaks Fit Program is the result of these discoveries. We prioritize improvement in your movement & celebrating wins along the way so you can stay consistent with exercise & use your strength to enjoy life.
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The Oaks Fit Program has helped my clients build strength & confidence, whether training at home or in a gym setting.
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CERTIFICATIONS
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NASM CPT (Certified Personal Trainer)
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CPR/AED/First Aid
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NASM Weight Loss Specialist (WLS)
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NASM Corrective Exercise Specialist (CES)
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OTA Certified Online Trainer
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GGS Women's Coaching Specialist (in progress)
PERSONAL TRAINING APPROACHES
Resistance Training
Post-Rehab Support
Home Exercise Programs
WHY THE MONSTERA LEAF LOGO?
During the pandemic I discovered a passion for houseplants & quickly came to love monstera deliciosa the most. These tropical plants are easy to take care of and just need the basics to grow.
Plants offer a wonderful metaphor for fitness. If you exercise, eat well, hydrate, rest, and get sunlight, you will grow just like a houseplant will grow with water, sunlight, & fertilizer. You deserve to take good care of yourself so you can thrive.
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Monsteras literally have plant "muscles" called geniculum that help them move towards sunlight. The muscles you strengthen & grow with the Oaks Fit Program will enhance your health & support you as you reach your ultimate goals.
Monstera leaves take on the shape of a heart, symbolizing self love which is foundational to the purpose of Oaks Fit. Self love supports a healthy & sustainable approach to fitness.