Honoring Your Health With Gentle Nutrition
Sat, Mar 07
|Google Meet
Are you struggling to lose weight? Do you feel constantly at odds with yourself and keep starting over? This workshop will help give you the tools to approach your weight loss goals successfully over the long-term. Start emphasizing nourishment and self-compassion over restriction and self-loathing!
Registration opens Feb 09, 2026, 11:00 AM PST
Time & Location
Mar 07, 2026, 10:30 AM – 12:00 PM PST
Google Meet
About the event
Honoring Your Health With Gentle Nutrition, hosted by personal trainer and Weight Loss Specialist Maddie Oaks, is an online workshop designed to:
Help you build self-compassion around nutrition
Shift your focus to nourishing rather than starving your body
Explore approaches to weight loss that actually work
Provide you with healthy hacks that don't feel restrictive
Design your weight loss goals on your terms and build a plan that works for you. Successful weight loss that you can maintain means making changes to your diet that you can sustain long-term - not fighting yourself every step of the way. Join us in promoting gentle nutrition as we work toward our health and fitness goals!